Chebura Japan
～Physical and emotional health care for working menopausal women～
Exercise to Ease Menopausal
Symptoms like Hot Flashes &
Mood Swings !!
Don't Need Time or Money or Euipment!!
Stay beautiful ! Stay healthy !
Menopausal symptoms can be moderated by light exercise !!
＼very popular ❤︎／
How does Chebura Exercise work?
Chebura exercise reminded me of a good feeling of doing physical activity!!
I’m now confident that I can face my physical changes with a positive feeling!
By doing Chebura exercise in a daily life proactively,
hot flashes and irritability were reduced.
Chebura products
Video
"Physical and emotional health care for working menopausal women"
Do you want to give health to yourself now and in the future as a present?
There is no doubt that it will be useful for a busy woman!!
Video "Physical and emotional health care for working menopausal women"
This video contains a lecture that you can learn about menopause and several types of
Chebura exercises which you can do anywhere with no equipment! Chebura exercise works for not only menopausal symptoms but also PMS and disorders during pregnancy and postpartum.
This service contains these. (All
online）
・Video(60 minutes with English
subtitles)
・Textbook(Menopause Survival Guide
P44)
・Life Career Design
Worksheet.
You can watch the video from your smart phone, computer, or tablet.
￥5,000
including tax
↑↑↑
* Customers purchasing from outside the United States
In the items on the purchase screen, select "US" for the country * and "Alabama" for the state / province *. Enter your country of residence in the remarks column.
Books
Menopause Survival Guide
Menopause Survival Guide / Web Book
Best book to know more about menopause, and make your mind and body lighter!
* You can download from Chebura website.
<Number of pages> 44 pages <Language> English
<Contents> Introduction / Analyzing female hormones in our lifetime / Role of female hormones / Current state of menopause / Mechanism of female hormone secretion / Various symptoms of menopause / Menopause and Illness / Treatment for Menopause / 3 points of gynecological examination to convey symptoms in an easy-to-understand manner / Chebura Exercise(Adjusting autonomic nerves / Eliminating stiff shoulders / Small face care / Preventing urinary incontinence with leg and hip workouts/ Cold and numbness in fingers and feet/ Easy to gain fat on your body ) / Relationship between menopausal symptoms and exercise / My experience of menopause / Andropause/ Menopausal Symptoms Self-Check (male & female) /Message from Experts(Doctor / Midwife) /Health storage starting from now /
To have "fullfilling days"
￥500
including tax
↑↑↑
* Customers purchasing from outside the United States
In the items on the purchase screen, select "US" for the country * and "Alabama" for the state / province *. Enter your country of residence in the remarks column.
「Chebura」 stands for？
Chebura stands for "the change of life." We are an NPO who supports women's health and menopause with knowledge and exercises. We provide
support program really wanted during menopause, which is based on the real voices of more than 1000 women. Let's make menopause a chance to lay the foundation to enjoy the 100-year
life.
Japanese website